Strongman vs. Traditional Resistance Training Effects on Muscular Function and Performance
نویسندگان
چکیده
منابع مشابه
Effects of Five Weeks of Functional vs. Traditional Resistance Training on Anthropometric and Motor Performance Variables
Functional training (FT) refers to exercise training programs designed to imitate the activities and movement patterns that occur in an athlete’s characteristic activity. Its purpose is to make training adaptations more specific and applicable. There is a lack of studies on the effects of FT in young and previously trained subjects. The aim of this study was to determine the training-specific e...
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ژورنال
عنوان ژورنال: Journal of Strength and Conditioning Research
سال: 2015
ISSN: 1064-8011
DOI: 10.1519/jsc.0000000000000629